I'm 21 and my fitness is unreal, for all the wrong reasons. In terms of my weight it all started when I left school. The first few months were good I was doing public services at college so was really fit. Then it all changed I decided it wasn't for me and I wanted to work with children. I found myself stuck indoors and the pounds began piling on.
Earlier this year came the end of a long turbulent relationship where I found myself depressed. Within a few days of it ending was the start of my weight loss immediately I wanted to feel better about myself and joined a local slimming group.
I held that stereotypical view "I'm gonna be in a room full of fat old women". I'm pleased to say how wrong I was the people there were lovely, notice how I'm writing this in past tense. I came away from my first session skeptical, I mean wouldn't you if you were just told you can practically eat whatever you want and not gain weight.
Needless to say, I followed the advice and on return I was in for a shock on the scales, I'd lost 6lbs in my first week, of course I was ecstatic. The following weeks came more good news, within six weeks I'd lost over a stone and half. I felt the best I had in a long time and people were commenting on my weight loss and I know what I'm gonna say next will annoy some people who have tried to lose weight, but I found it easy. At times the food was a bit repetitive but overall, I found losing weight was simple and easy.
Then it all changed, I reconciled with an old friend from university and before I knew it we were in a relationship and I found myself house sharing with five other students. Previously when I met up with friends I was careful on my diet but this was different this wasn't meeting with friends it was living with "friends". I didn't want to be the boring mature one in the house that watches what they eat and I didn't want to envy people when I seen them eating some of my old favorites.
So what do all students do to relax, order pizza and various takeaways not to mention the odd trip to Nando's when finances allow. It was my first week living with new people and to no surprise I gained five and a half pounds. I didn't care because I knew I could lose it and now I knew how cause of my slimming group. Two weeks later I lost that weight and was back to my one and a half stone loss. However, my slimming group got tedious, I was finding it boring and now a chore, it went from my highlight of the week to my dreaded hour of the week.
I had enough and gave it up. Since then, I've put all that weight back on and the rest probably. I've now left that house share so got no excuses but then I got that job at the nursery. The days were long, 10 hour shifts and I found myself constantly hungry desperate for energy and too tired to cook so a routine emerged of constantly snacking on junk and ordering takeaways.
Now I'm back in that cycle of depression and comforting eating. However, all that is going to change, I'm going to enjoy Christmas and pigging out then I'm rejoining my slimming group ready for a new me in 2016.

It sounds like you're confident in your ability to lose the weight so that's good! It's tough for me to get motivated to work out. That's the biggest problem for me, just pushing myself to do it! Thanks for sharing your experience. :)
ReplyDeleteI am definitely an emotional eater. I know it's bad for me, but I can't help it.
ReplyDeleteSound like my bf, he's he has problem with comfort eating.. Focus is important, I'm sure you can do it! Keep motivated! ;)
ReplyDeleteThere is something about glycemic sugar that makes us crave for food when dieting. What happened with you is what is termed as rebound. You gained back all those fats you lost, possible added some more.
ReplyDeleteWeight management really boils down to determination. Good luck!
I find my calories come from all the booze :( But I walk a lot each day to work, at work, after work, etc. I do about 20k steps a day I guess... and I am still blessed with the metabolism of a teenager (praise my genes!)
ReplyDeleteBut accountability partners help with anything like this - just get one or two people and hold each other up. You may even find as you exercise more your craving to "comfort eat" decreases slightly. And just look up alternatives to those foods for healthier options. Substitute them here and there and eventually you won't notice!
Ooohh comfort eating..story of my life. The busier and stress out I am in my work or when I was in college before, the more I binge! Goodluck on your weight loss journey. You will get there.
ReplyDeleteEating out, or bringing it in, can do you in two ways, one the weight of course and two the budget. You said, "... too tired to cook" which leads me to believe you cook. May I make a suggestions - COOK IN ADVANCE. You don't have to make the whole meal, but get a bunch of prep work done for a bunch of meals all at once on a day off. Five pounds of ground beef, cooked, divided then frozen can turn into sloppy joe, spaghetti with meat sauce and tacos in minutes with almost no effort on your part. And don't get me started on a roast chicken ... Remember, the freezer bag is your friend. If you need some suggestions write me, I have a lot.
ReplyDeleteUniversity is the worst for bad eating habits and we lived on a constant stream of takeaways too. I graduated last year so I know what you mean but I hope you are feeling a bit better now? Did you manage to rejoin a group?
ReplyDeleteHAHA! this is great :) I love the graphic.
ReplyDeleteI know losing weight and keeping it off is a battle, but you did a great job! Eating right can help you maintain a healthy weight and feel better! Don’t lose your motivation! As Michael Schumacher said "Once something is a passion, the motivation is there.” Good luck and never give up!
ReplyDeleteI love food but I also like to look good when I go to the beach. I try to eat healthy as much as I can and I also go to the gym and do high intensity training, like body combat. And at home, there is always the Wii Fit, which I give it a go when I don't feel like going to the gym. I would recommend it to you, it's an easy and fun way to work out.
ReplyDeleteI hope everything goes well for you and you find the fitness plan that you're going to enjoy so it doesn't seem like a chore. I went through the same thing, I'm quite the emotional eater. It's really easy once you've decided to become more fit.
ReplyDeleteMental stress always leads to loss of weight... My own experience !!
ReplyDeleteMini Noms
It is a challenge. I know I'm going through it and sometimes, you just don't care anymore but you need to. It's for our health and we really need to take care of it.
ReplyDeleteThe relationship with food can be cyclical. I have seen it with my closest friend for years. It's something always first and foremost on her mind. I wish I could find a way that would change that for her.
ReplyDeleteThis is very inspirational. It helps me work on my weight goals
ReplyDeleteBest of luck and keep sharing.
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