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Mr Tom James

Being overweight I often experience chafing  in between my thighs. Anyone who has experienced chafing  knows only too well the discomfort and pain is causes not the mention it can give off a horrible smell. In the past I’ve tried a few things mainly chafing  talc but this only soothes the chafing . My mom bought me something to treat it but I wasn’t very optimistic as nothing has really worked before. I was presented with a tiny mental tin named Chub Rub. Initially I wasn’t impressed and assumed it was some kind of joke at my expense. She reassured me but for a tiny tin costing £8 I couldn’t see it lasting very long. 

How wrong could I have been? I only use a tiny bit on the tip of my finger and its more than enough on my chafing. To my surprise it actually works and its the best thing I’ve used for chafing . Since using it I’m chafing very little and unlike the talcs it’s helped prevent chafing . 



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Recently I lost my Uncle John in a car accident. Dealing with death is incredibly difficult even more so when it comes suddenly and unexpectedly. I’ve never lost anyone like this before, in the past I’ve lost loved ones but they have been ill so their passing was expected which made it a little bit easier plus they had a long life whereas my Uncle was only in his thirties. 

I’ve struggled so much since he passed away and I’ve felt guilty because what I struggled with the most was witnessing the pain it’s putting my grandparents through. It wasn’t until the funeral that I felt ready to grieve. Writing this short post has helped me I don’t want to mention him around anyone as I don’t want to upset them. Anyway, I don’t want anymore negative talk I want to remember Uncle John and the good times we had so here we go…

This time 20 years ago we were on holiday together, I was only seven and you were a teen. Far from ideal for you yet always made time for me and spent a lot of the holiday with me which goes to show how selfless you were. You’d play in the arcades and spend all your tickets on model areoplanes and we would make them together and fly them outside (we would of had more luck with paper planes). As we grow older we become busier with our own lives and sadly saw each other less but this never meant I didn’t think about you often. This just makes the memories we made even more special, only you could get me up on a dancefloor and make me dance. That’s a memory I’ll remember forever. I will always remember Uncle John for his cheeky smile, loveable nature and would do anything to protect his family.

Life is full of regrets, I regret not spending more time with and making more effort on the occasions I did see him. But I can’t keep tbinking like that I need to focus on the good times. All I want to say is make the most of your time with your loved ones whilst they’re still here. Life is for liivng, pick up the phone give them a ring or a text and meet up as often as possible. Don’t put it off cause there’s no guarantee any of us will be here tomorrow. 

Grief is weird there's no other way I can describe it, one minute you're coping the next you're breaking down. They say everyone deals with grief in different ways and even if we don't accept or understand those ways it's important we pull together to support one another. 

RIP Uncle John xx

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What do you want to be when you grow up? Ask me that at 6 years old and I'd answer in a heartbeat. Fast forward and I never would have imagined for one second that at 25 I'd still have no idea of what I really want to do in life. Life doesn't always go to plan, at 25 I thought I'd be living in my own home, have a career and even children. Reality check and I have none of those. I'm happy with the direction my life is going though, I guess life is a bit of a race. All you need to do is go on social media and instantly you'll see everyone competing with one another. Everyone is going at difference paces

If I've learnt anything this year, it's that's it's okay to be 25 and still not have achieved everything you.

This is my life, my journey...
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I've always found it difficult to open up and tell people my thoughts and whenever I have found the courage to do so it hasn't actually helped my mental health, it's made it worse. The reason being very few people understand and 90% of the time they all respond with the class one liner "You've got so much to be live for". It has to be one of the most frustrating lines any of us with mental health have had to hear time and time again.

I truly believe you cannot understand how someone with mental health issues is feeling unless you've got similar experience yourself. Once I went to see a counseller, I was 14 and sitting across me was an elderly gentleman who I just couldn't relate to all. It was like being in the room with your grandad and told to just blurt out all your deep thoughts. I don't want the support from 'professionals' who have read textbook after textbook on mental health. I benefit most from people who have been in similar situations and hearing how they manage their mental health.

I should be happy but I’m not. I’ve got a lot of things to be happy about. I’ve finally found a fantastic placement working with the most supportive staff and incredible students and if it wasn’t for the placement then I wouldn’t be able to finish my post-graduate course this year and qualify as a teacher.

I have a fantastic friend from university and if wasn’t for all her help this year then I’d probably be having regular breakdowns and I most definitely wouldn’t still be on the course without her. But the thing is with my my life I find it really difficult to push myself I’ve got little self-esteem and always put myself down so when I do eventually push myself it’s a huge achievement yet no matter how hard I try it always feels like I’m going one step forward but two steps back.

I know that the only person who can change my life is me and that pressure resting on my shoulders is overwhelming. Wherever I go, all I see is happiness I’m too busy focusing on everyone else’s happiness resenting them all because they’ve got the one thing I want most in life. I’m pushing everyone away because I’m too afraid of getting hurt.

I need a lot of things but most of all I think the one thing I need most is to start taking risks. 

I need to be stronger. I need to be daring. I need to be me again.
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1. Come on then let’s just get it over and done with, the cliche New Years resolution is coming, the classic...lose weight. This year I’m hoping to spend more time in the kitchen and be more daring with food. If I do cook then it’s a case of shoving a pizza in the oven.

2. The Fitbit is coming out of storage, quick dusting and I’m determined to wear is as much as possible. I’m going to start off small and aim to reach 5,000 steps a day. To be honest, I’d be over the moon if I get to the stage whereby, I’m able to tie my own shoe lace.

3. My arch nemesis ...fizzy pop. I drink an unbelievable amount of fizzy pop and the worse thing is I’ve proved to myself I don’t need it because when I’m working or at uni all I drink is water all day. I’ll admit I’m not going to go tee total when it comes to fizzy drinks but I’ll definitely be drinking much more water.

4. Now this one is pretty much impossible for anyone who has anxiety and depression but I really need to try and not take things to heart so much. I let people get to me and it’s time I stop letting people put me down.

5. Panic attacks - there are lots of things I can do to stop getting myself so worked up to the point where I’m about to have a panic attack. Sounds silly, but I need to learn how to breath, how to regular my heartbeat and remain calm. Mindfulness is key.

6. So 2018 has been the year for vegans. Now I’m not going to commit to becoming vegan or vegetarian but I will start by thinking about what I eat and looking for healthier alternatives. Look into which foods are good for our bodies and help us feel revitalised.

7. What will be will be, so there’s no point dwelling on the past, the past can’t be changed but the present and future can so the times come to focus on living in the moment.

8. It’s not all doom and gloom, I’m going to smile more and say greet people in the corridors.

9. As we approach the end of the list, I’m running out of ideas so hey let’s go with being able to walk up the 3 floors to my office without panting and gasping for breath. Suppose it would help if I avoided the lift.

10. And finally, to work on my Positive Mental Attitude. I’ve got the whole world resting on my shoulders and now it’s about time I started to shrug some things off!

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Welcome to the mind of Mr Tom James, an up and coming British blogger posting regular updates on topics such as; mental health, lifestyle and skincare.

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