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Mr Tom James



For those of you who don't know I'm currently at university studying for a PGCE in Post Compulsory Education. Basically, I'm training to be a college lecturer. During my course induction we were asked if we were interested in offender learning and I naively ticked the box to say yes without giving it a second thought.

A few days later two visitors came to university to give a talk about their roles as teachers in a local prison. Prior to them arriving my mind was already made up, no way on this earth would you get me through the gates of a men’s prison to go and teach. I had a head full of preconceptions about prisons but hey most of us are guilty of that when the nearest a lot of us have ever got to a prison is a TV programme or film.

The talk was really persuasive as I sat there listening I slowly become more and more relaxed and open to the idea so much, so I put my name down for a visit. Well yesterday was the big day a friend from uni picked me up and off we went for our day in the prison. First impressions were totally what we didn't expect, the place didn't have that 'prison look' to it. In my head I was expecting two huge metal doors and high walls with a watch tower overlooking the whole prison.

We sat in the prison cafe which is 100% ran by the inmates, they order all the food and cook it. I sat there drinking a cup of tea and honestly, if it wasn't for the reminder of the metal doors constantly being locked then I'd have thought it was in a Starbucks or Costa. The inmate who took our orders and served us was incredibly polite and professional and it turns out he used to have his own cafe on the outside. 

Before I knew it the time had come for me to go sit in a class full of inmates for the first time in my life. I was escorted to the classroom with another girl from my university. The teacher introduced to the class and well boy did they give me a hard time, they asked for the female student instead and a few shouted at me and told me to f**k off because they didn't want me in the classroom. Obviously I felt incredibly uncomfortable and I could never have imagined a worse possible welcome.

I'll be honest and admit for the first half hour or so I despised the inmate who was rude and swore at me and all I wanted to do was get up and go but I decided to be the bigger man and stayed and it was without doubt the one of the best decisions I've ever made.

I stayed for a few hours and got talking to all the inmates, some were incredibly friendly and before I knew it, I was relaxed and forgot they were inmates and as the day went on the 'inmate' label began to fade away and I just saw them as any other men you'd come across on the street. The day has changed my mindset of offender learning and challenged all my preconceptions of inmates. To my surprise, that one inmate who was initially rude to me turned out to be one of the nicest, he engaged in conversation with me and asked me lots of questions and as the lesson finished he got up to leave and asked if he could shake my hand. 

I loved my time spent at the prison so much so that I've put my name forward for a placement there to become a teacher. Offender learning is something I didn't even know existed and now I can't stop talking about it and singing its praises. I just hope society can become more open-minded to education within prisons, these men and women are not animals to be caged up, they are humans with feelings just like you and me. How on earth can we expect these inmates to become rehabilitated when they are given nothing but negative labels and faced with prejudice views. 



The judging doesn't lie with us, it lies with the jury and judge. 





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So the last time you heard from me was quite a while ago and well back then life appeared as though it was on the up. I overcame my final year at uni with a 1st class degree, I had just achieved the biggest success of my life and felt invincible. 



Well life was pretty good for a few months and after a lot of contemplating despite all my struggles at uni I decided to persevere and apply for my post grad. I had a lot of doubt in my mind thinking is this too soon. Depression and anxiety was no longer going to control my life, I had taken control back. 




At first it was difficult my anxiety was through the roof and it didn't help that uni changed our group every day so for a few weeks I was constantly being moved around with strangers. At times I'd sit down and within a few seconds I was out the door on my way home. But before I knew it I made friends and I was content. 




I had some setbacks on the course and with setbacks comes depression. I needed university to support me and so when I asked for support I was shocked to learn the university was no longer going to support me. There's a lot in the media from primary school children experiencing mental health issues to university students feeling let down by their university. 




It was clear university didn't give a monkeys about my health and they even recommended I take time out from the course. Instead of supporting those with mental health issues they wanted us out instead. I knew if I stayed on the course then it wouldn't be long until I was back to my old ways having suicidal thoughts circle my head and being too anxious some days to even leave my bedroom. 




I had no option but to leave the course and drop out of uni. It's angered a lot of people my friends are uni were supported and told me I'm good at what I do and shouldn't give up. But I couldn't risk it. 




So now I'm in a bit of a rut, no university and no job. But I have this positive attitude telling me to turn a negative into a positive. And so with that in mind the plan it to take a gap year and boy do I need it. Now I've got some time on my hands and I'm gonna look into a career which appeals to me more. There's a few things this gap year will help me to achieve like losing weight and learning to drive. 


Onwards and upwards, I'm back guys and this time I'm going nowhere. 

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I guess I should start of by apolgising for my lack of engagement with my blog, it's been a while since I last posted something but after this post it should all become clear. This past year has been traumatic to say the least, everyone says your final year at university is the most challenging but I was not prepared for what was going to happen. As you all know I start my blog last December as a coping mechanism to manage my depression. I had depression all my life but I've been fortunate in the past and it would always come and go but for the past year it's stayed and no matter how hard I tried it dug its feet in and refused to budge.


A few months ago the pressure was overwhelming and in the early hours of the morning I had a breakdown. I had never felt so alone and unsupported in my life and so decided I was not cut out for university, opting to leave. However, after meeting with my personal tutor I was provided with several options. 1) Leave 2) Come back next year with a different group of students 3) Apply for an extension and get all the assignments down within 8 weeks. There was no choice, I knew I wouldn't return if I decided to leave and I'd have feel even more of a failure quitting knowing I am more than capable of getting my degree and so option 3 was chosen. This time round I would have the support of my lecturers which helped my anxiety and the extension helped my depression knowing I'd have a little longer to get the work done. As for motivation, well I still couldn't find the energy to get out of bed most days.



I changed the way I thought about assignments, the thought of a 2500 word assignment would fill me worry but now I decided to do things in little manageable chunks and when you break down 2500 word assignment into small chunks it's sound more achievable. This method was working and before I knew it one assignment was done and dusted followed shortly by my dissertation which had previously caused my last breakdown. There was just one things though, I had an assignment due back in May and told me lecturers I wouldn't be doing it on time and it was causing me too much stress and I feared the pressure of it would set me back. The lecturers reassured me it would be fine as there would be a re-sit opportunity in July.  Problem solved. 



It wasn't until I finished the rest of my assignments, when I reminded the lectuers of the sitatiion regarding the assingment I didn't submit on time. I was advised to go to the student help desk as one of the lecturers informed me there was a chance I wouldnt be graduating this year. I plead my case to the student help desk going over all my challenges and how I was initially informed I had until July to submit, the lady agreed and told me to come back tomorrow to speak to the manager.



Long story short, the manager told me I wouldn't be graduating this year and approached the registrar on my behalf who also confirmed I wouldn't be graduating. I was absolutely devastated, all the hard work and challenges I faced now meant nothing. The lecturers were incredibly supportive and advised me to appeal at this stage I had given up completely but at the same time I had nothing to lose. I filled in my appeal application and I was ready to take on the world, there was no way I was taking no for an answer, this wasn't my fault, I was misinformed. I spoke to a lady who was adamant she could help, I was incredibly skeptical as she planned on speaking to the registrar, something which had already been done. After a 5 day wait she got back in touch and told me she had sorted everything, explained my case to the registrar and I would be graduating this year after all.



I can't explain the relief I felt, for once I was about to burst into tears for a happy reason. I am incredibly proud of everything I have achieved and it just goes to show how you are in control of your mind, it does not control you. If I let my mind control me I would still be depressed with no future ahead of me.



Graduation is all booked, the robes are all booked and come September I will officially become a graduate with a BA (Hons) Childhood Studies. Mental health is extremely powerful but if you find that inner strength and the right support networks then the sky is your limit and you can achieve anything.



Next time your mind tells you no, tell yourself yes, it's like having an angel in one ear and the devil in the other, the devil being depression, anxiety, ptsd etc. Listen to the angel and you'll go far in life. 


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For a while now I've been extremely happy but the reason behind this happiness was the fact I blocked out all the things which depressed me mainly university. This year at university has been extremely challenging, I would even go as far as to say I was bullied by someone who took it upon themselves to write indirect tweets and status' about me, making a dig at my mental health.


Last Christmas I managed to hand in my the first section of my dissertation and was pleased with my grade. Everything began going downhill and I couldn't cope with all the stress, my mind just hasn't been on university for a long time. My anxiety has been fine and I've made such huge achievements but the second I think of uni I begin to feel sick and panic.




Last week, I burst out crying in the early hours on the morning and had a massive breakdown where my mom found my curled up in a ball on my bedroom floor sobbing my heart out. I cannot cope and I have tried to get help I informed my uni of my mental health and they provided me with an extension on my assignments and I visited my GP but this was an unsuccessful appointment. In relation to my mental health I've had no support. I broke down and told my family I'm quitting uni. It was such as hard decision but I knew I needed to put myself first. The minute it finally sunk in and everyone had accepted I felt a huge weight lift from my shoulders you could even say I felt like Mandela on his release from prison.




I booked a meeting with my tutor to explain my health and inform her of my departure. She had no idea of my mental health and began going through my options, the thought of re-sitting the whole of my 3rd year again filled me with dread and I knew it would only make me more anxious joining a new group of students and most likely being the only man in the room, so that option was eliminated immediately. I've lost all my motivation knowing if I do graduate I don't actually qualify as anything meaning in a way I'm no better off than I was before the course. I'm at the stage now where I think working with children is impossible for a man, nursery nursing is incredibly poorly paid and on the wage I will never be able to move out independently.




I cannot thank my personal tutor enough as she has managed to persuade me to stay and finish my year. This is only possible because of the support which is now going to be put into place. I have been referred to the university's mental health nurse and my work load has now become somewhat more manageable. Now my lecturers finally know about my health I hope with their continued support in a few months time to be wearing my cap and gown.




I'm at a crossroads, it's that classic catch 22. I''ve been desperate for the help and now my university and GP have finally stepped up acknowledged my health and taking steps to help. I've been referred to mental health practitioners but because of my university and assignment deadlines I just can't bring myself to commit to appointments. At the minute, I'm keeping slightly positive and optimistic but if I start going to appointments and re-visiting all those negative thoughts and feelings then it's gonna set me back. One step forward and two steps back. 


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I know there are a lot of people out there when I say people I'm referring to the naive ones who hold a classic viewpoint that the life of a student is easy. Some even say it's full of sex,drugs and rock n roll. There's a perception held by some that student life consists of alcohol, pot noodles, messy halls and an endless supply of takeaways.


Whilst that may be the uni experience for some students it's not one for me. Instead my student life is hectic and one of the hardest elements is finding a balance. If I'm not stressing over word counts, referencing, assignments, deadlines, lectures, tutorials, out of class reading then I'm adding to it by worrying about all that plus next semesters. A students life is difficult and full of sacrifices whether that's time with family and friends or related to finances. Many students live on a tight budget I for one am no exception and even though this will not affect me as I will have graduated (hopefully) I was devastated when the government announced the scrapping of educational grants. Without this grant I would not be at uni as the financial burden would have been too overwhelming to deal with. University life is without doubt the most stressful period of my life knowing every move you make will determine your future is a thought etched in my brain.



Placements are without doubt a huge inconvenience for me, whilst I love working with children, it gets to a point where you are tired of working voluntary with little, if any recognition and this year is my fifth year experiencing that. Five years and I am still volunteering in various settings wondering will I ever get anywhere, will I ever get my foot on the ladder.



But a few months ago I did get my foot on the ladder and secured a paid job working with uni, finally I felt it was becoming worthwhile and I was getting somewhere. But try working 40 hours a week alongside a full time course full of stresses such as, the dreaded dissertation. Students are under an indescribable amount of pressure and there is only so much they can take and after 10 weeks another sacrifice was needed and I had to give up this job I had worked so long and waited for as the balance proved too much. So now I am back to square one, no job in my desired profession and facing the stresses of uni life once again.




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I'm in my 3rd year of uni. As I'm writing this my head is bombarded with the reminder that in four days time the first half of my dissertation is due in. I like to think I am an organised person but as it stands I have a further 3000 words to write. I'm struggling, not with university itself but the momentum to carry on. I should be excited I'm on the homeward stretch with just a few months til graduation.


I panic, knowing every word I write counts to a grade which in turn will affect my future. This degree will determine everything, the pressure is immense. I'm one of those people who knows what they want to say but struggles to put it into words on paper, the irony as I'm doing it now. I've been there for 3 years now yet I still don't truly feel comfortable, I like everyone, well almost everyone. I try and be as outgoing as I can and talk to as many people as I can. I'm fortunate as I'm in a group with two friends from college and I've also met some really lovely girls, I'm currently dating one.



I feel isolated, I panic about where to sit, knowing some of the girls will avoid sitting next to me. I sit in a group of six but realistically it's probably a group of 5 plus me. I'm pretty vocal in lecturers, probably too much, everyone is probably wishing I'd just shut up. I wish I could just relax and enjoy these last few months with friends but instead I'm anxious, feeling like everyone dislikes me, I'm not included in any social meet ups, whenever I see the girls on their phones I immediately think they're talking about me.



I can't blame the girls though I empathise with them, I forgot to mention how my course is dominated by women, I'm studying childhood studies so I guess it's hard for them to include me in conversations. I'm not an attention seeker but I wish I could be noticed, I want more than just a "Hi, you alright?






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Welcome to the mind of Mr Tom James, an up and coming British blogger posting regular updates on topics such as; mental health, lifestyle and skincare.

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