New Year's Resolutions!
1. Come on then let’s just get it over and done with, the
cliche New Years resolution is coming, the classic...lose weight. This year I’m
hoping to spend more time in the kitchen and be more daring with food. If I do
cook then it’s a case of shoving a pizza in the oven.
2. The Fitbit is coming out of storage, quick dusting and
I’m determined to wear is as much as possible. I’m going to start off small and
aim to reach 5,000 steps a day. To be honest, I’d be over the moon if I get to
the stage whereby, I’m able to tie my own shoe lace.
3. My arch nemesis ...fizzy pop. I drink an unbelievable
amount of fizzy pop and the worse thing is I’ve proved to myself I don’t need
it because when I’m working or at uni all I drink is water all day. I’ll admit
I’m not going to go tee total when it comes to fizzy drinks but I’ll definitely
be drinking much more water.
4. Now this one is pretty much impossible for anyone who has
anxiety and depression but I really need to try and not take things to heart so
much. I let people get to me and it’s time I stop letting people put me down.
5. Panic attacks - there are lots of things I can do to stop
getting myself so worked up to the point where I’m about to have a panic
attack. Sounds silly, but I need to learn how to breath, how to regular my
heartbeat and remain calm. Mindfulness is key.
6. So 2018 has been the year for vegans. Now I’m not going
to commit to becoming vegan or vegetarian but I will start by thinking about
what I eat and looking for healthier alternatives. Look into which foods are
good for our bodies and help us feel revitalised.
7. What will be will be, so there’s no point dwelling on the
past, the past can’t be changed but the present and future can so the times
come to focus on living in the moment.
8. It’s not all doom and gloom, I’m going to smile more and
say greet people in the corridors.
9. As we approach the end of the list, I’m running out of
ideas so hey let’s go with being able to walk up the 3 floors to my office
without panting and gasping for breath. Suppose it would help if I avoided the
lift.
10. And finally, to work on my Positive Mental Attitude.
I’ve got the whole world resting on my shoulders and now it’s about time I
started to shrug some things off!
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